Talking With Your Truest Self

Talking With Your Truest Self

by | Jan 18, 2021

Usually when we talk to ourselves it’s for emphasis or out of frustration. We’re not addressing the core of who we are; rather we are letting off steam. And steam just evaporates into thin air. What if I were to tell you that there’s a person inside of you who would...
Taking Time To Heal

Taking Time To Heal

by | Dec 16, 2020

Whether you acknowledge it or not, there is something in your life that needs healing. We don’t live very long before our spirits are wounded by unkind remarks, unreasonable expectations, or traumas that reside in our bodies, ready to be triggered again by the...
Emotional Neglect

Emotional Neglect

by | May 25, 2018

I just finished one of the best books I’ve ever read: Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD with Christine Musello, PsyD. (2014, Morgan James Publishing, NY).  Dr. Webb has opened my eyes to a whole, new way of looking at...