Aging Better

When I was 50 I felt 20 years younger.  As I turned 60, I still felt like 45.  Then at 65 I started to notice physical changes, yet still felt “young” for my age. Now at 69 I notice times when I actually feel older than my age. How about you?  I know...

Talking With Your Truest Self

Usually when we talk to ourselves it’s for emphasis or out of frustration. We’re not addressing the core of who we are; rather we are letting off steam. And steam just evaporates into thin air. What if I were to tell you that there’s a person inside of you who would...

Being Successful Is Not Enough

We’re in the midst of a time in our history when success seems to be difficult to come by for the majority of people. For those not blessed by investing in the stock market or working for a solid business unaffected by the pandemic, feeling successful is elusive....

Four Steps Away From Sentimentality

Sentiment has two distinct definitions. The first is more rationally based: a view of or attitude toward a situation or event; an opinion.  It’s a way of recognizing and revealing our thought process on an issue. We all have sentimental events that we recall with...

Taking Time To Heal

Whether you acknowledge it or not, there is something in your life that needs healing. We don’t live very long before our spirits are wounded by unkind remarks, unreasonable expectations, or traumas that reside in our bodies, ready to be triggered again by the...