Taking Time To Heal

Whether you acknowledge it or not, there is something in your life that needs healing. We don’t live very long before our spirits are wounded by unkind remarks, unreasonable expectations, or traumas that reside in our bodies, ready to be triggered again by the...
Six Tips to Get the Message From Change

Six Tips to Get the Message From Change

Do you look forward to and enjoy all changes in your life? I doubt it.  Too much change, too soon can be overwhelming. Too little, too late is discouraging. Yet in every change there is a message. Change can bring joy and it can usher in distress. And sometimes...