Overcoming Being Overwhelmed

There a lot “out there” that’s driving many of us crazy.  I won’t go through the list; you know what I’m talking about.  It’s whatever happens to be overwhelming your nervous system in this moment. Yet there’s nothing new in this overwhelming existence of ours. ...

What am I Feeling?

Half the time, I’m not sure what I’m feeling.  It’s not that I’m numb; it just takes time for me to connect what I’m feeling in my body with an accurate description.  I often have strong feelings and get distracted by my routines.  I have learned to depend on routines...

Yes, Life’s Too Much!

Let’s face it, for most us life doesn’t flow along nicely as some television personalities and positive-thinking seminars lead us to believe.  You might even think that my life as a coach is generally peachy and that in my blog posts I’ve made up the nasty bits to...