Are You Feeding Contentment?

My body needs to be nourished with good food, air, and water.  Every night while I sleep my body remakes itself using what I’ve fed it.  Molecules come together to form new tissue; genetics governs the whole process. If this ongoing cell replacement is so effective,...

Intuitive Soul Mystic

I am an Intuitive Soul Mystic.  This means that I am always curious about the “who, what, and where” questions in people’s lives.  Who are you in this moment?  What is your purpose?  Where are you going?   I use a gift of powerful intuition to help people connect with...

What am I Feeling?

Half the time, I’m not sure what I’m feeling.  It’s not that I’m numb; it just takes time for me to connect what I’m feeling in my body with an accurate description.  I often have strong feelings and get distracted by my routines.  I have learned to depend on routines...

Taking a Breath

Stop.  No, really stop.  Stop thinking, doing, moving.  Notice your body’s position.  Sit up a bit straighter.  Feet on the floor.  Hands relaxed on your lap.  Now, notice your breath.  Notice the rise and fall of your chest…the in and out of your abdomen.  Listen to...

A Reluctant Fraud

We’ve been taught that frauds are not nice people.  Frauds pull the wool over our eyes; they are counterfeit, claiming to be something or someone they aren’t.  In my case I was a reluctant fraud.  I fooled even myself, so unconscious was my justification for living...