Thinking Ourselves into Depression

Do you suffer from depression, especially situational depression that comes and goes, but that can be very debilitating?  Perhaps you’re also taking some medication and see a therapist regularly, as in the case of those who suffer from clinical depression. In any...

Is Life Too Much for You Too?

My life should not be as difficult as it is; it’s just too much at times!  When I feel this way I default into an anxious bundle of nerves.  Maybe I’m making my life more difficult than necessary.  And maybe I can’t get away from the perception of the glass half...

My Affair with Depression

Like a dysfunctional lover, depression has barged into and out of my life repeatedly.  It was a most often situational rather than chronic, usually occasioned by some incident that pushed me beyond my limits.  My depression expressed itself as anger, righteous...