A Real Pain in the Rear

It’s next to impossible to be prepared for the unexpected.  Aside from hocking the family jewels to pay for insurance, all we can do is live right, stick with our values, and do whatever necessary to be healthy.  That is, until the unexpected happens.  I’m going to...

Liberator or Merely Liberal?

I’ve gone back and forth labeling myself.  Ultimately labels are pretty useless. They are helpful in offering a quick snapshot of the positions we take on important issues.  So sometimes I’m conservative, sometimes liberal, usually progressive, and sometimes even...

Are You Worth It?

Many of us spend at least half the day judging or second-guessing ourselves.  We’re simply never worthy, never enough.  We somehow think that berating ourselves by correcting our behavior is the key to happiness…or at least being perfect…and therefore acceptable. ...

Sadness, Anxiety and Acceptance

Life Coaches often are thought of as having their “act together.”  Yet the most effective life coaches are those who struggle with common issues such as depression, anxiety, fear, and compulsive thoughts or behaviors. I cannot emphasize more than it is not in...

Deadly Messages and Your Powerful Life

In the film “The Sixth Sense” the child actor Cole Sear said, “I see dead people.” Even if you never saw the film you likely recall this signature line. Well, you may not see dead people, but I guarantee you do hear deadly messages…all the time. We life coaches...