Taking Time To Heal

Whether you acknowledge it or not, there is something in your life that needs healing. We don’t live very long before our spirits are wounded by unkind remarks, unreasonable expectations, or traumas that reside in our bodies, ready to be triggered again by the...

The Season to Heal Perfectionism

‘Tis the season to be jolly? NOT! For a lot of people this holiday season is particularly not a happy one with pandemic lockdowns, masks, unemployment, physical hunger, and the threat of being homeless. Millions are emotionally drained; extroverts who depend on being...