Don’t Just Sit There!

Has moving around become a novel concept for you?  It is for those fixed to chairs, recliners, and couches most of the day.  If you haven’t really moved around lately, you’re missing out on a key element of personal transformation. I find that I stop moving especially...

The Next Thirty

th I reached my 61st year.  Moving into the seventh decade of life definitely feels weird.  My brain tells me I’m really just 25.  My graying and thinning hair tells a different story.  I’m pretty much in shape, probably could lose about 6 pounds.  I can still take...