Eat This!

I love to eat.  It’s a total tragedy if getting ill interferes with my appetite!  I not only like to eat but I particularly enjoy my own cooking.  I know what’s gone into it and how it’s going to taste based on the flavor profiles I’ve created.  I...

Connecting Spiritually: Practice

Beyond the emotional and cognitive elements that connect us with our spirituality, practice is the most obvious.  Practice externalizes our spiritual experience and at the same time, is a portal through which we walk deeper into our lives.  Practices connect us to...

Spirituality in Your Reality

One of my favorite TV shows is “Once Upon a Time.”  I haven’t missed one episode.  I always enjoyed fairy tales and stories that were fantastic or almost unbelievable, but that transported me to another world.  I wonder if a lot of people think of spirituality the...