Is your Spirit out of shape?  There are at least ten major symptoms that indicate a need for us to work on our inner spirits in a focused way.  Most of us need a fitness program for our spirits, just as we do for our bodies, our nutrition, and our relationships.  Here are 10 Symptoms:

1. You’re not convinced that your inner life is that important.
2. You keep postponing taking positive action to get into shape.
3. You carry long-term anger or resentment.
4. You equate spirituality with organized religions.
5. You feel like a victim of past experiences.
6. You numb out with food, drink, sex, and/or media.
7. You have no physical exercise program.
8. Your relationships are not satisfying.
9. You judge yourself and expect perfection.
10. You have an endless analysis loop in your head.
If you want to know more about these symptoms and how they manifest themselves, as well as The Ten Top Obstacles to Geting Spiritually Fit, email me at michael@parisecoaching.com and I’ll send you my free pamphlet.