Talking With Your Truest Self

Usually when we talk to ourselves it’s for emphasis or out of frustration. We’re not addressing the core of who we are; rather we are letting off steam. And steam just evaporates into thin air. What if I were to tell you that there’s a person inside of you who would...

Four Steps Away From Sentimentality

Sentiment has two distinct definitions. The first is more rationally based: a view of or attitude toward a situation or event; an opinion.  It’s a way of recognizing and revealing our thought process on an issue. We all have sentimental events that we recall with...

Taking Time To Heal

Whether you acknowledge it or not, there is something in your life that needs healing. We don’t live very long before our spirits are wounded by unkind remarks, unreasonable expectations, or traumas that reside in our bodies, ready to be triggered again by the...

Seven Ways to Heal Your Holiday

For many, the holiday season is a season of joyful expectation, reunions with loved ones, and merry parties and group events. This year is decidedly different for most everyone who has a proper respect for the power of viruses. Yet, even in the best of circumstances,...

The Season to Heal Perfectionism

‘Tis the season to be jolly? NOT! For a lot of people this holiday season is particularly not a happy one with pandemic lockdowns, masks, unemployment, physical hunger, and the threat of being homeless. Millions are emotionally drained; extroverts who depend on being...

What’s UNDER Your Foundation?

Life.  Your life is unique and unrepeatable. Every life needs its own foundation to support it.  What is this foundation? It is a combination of your core values, religion, relationships, careers, and more, and the way you balance all of it. But what is...